Running Log

NEXT RACE: 10 October 2015 Rock N Roll Brooklyn 1/2 Marathon

Mileage Log

Date: Wednesday, 8 April 2015
Distance: 6.2 miles, 52:55  (8’31”)

Date: Tuesday, 7 April 2015
Distance: 7 miles, 1:00:21  (8’37”)

Date: Sunday, 5 April 2015
Distance: 12.15 miles, 1:48:30  (8’56”)

Race Date: Saturday, 4 April 2015  Scotland Run 10K
Distance: 6.2 miles, 45:38  (7’21”)

Date: Wednesday, 1 April 2015
Distance: 7.33 miles, 59:39  (8’08”)

APRIL 2015

Date: Tuesday, 31 March 2015
Distance: 5.07 miles, 41:43  (8’16”)

Date: Sunday, 29 March 2015
Distance: 10.02 miles, 1:29:18  (8’55”)

Date: Saturday, 28 March 2015
Distance: 3.11 miles, 25:35  (8’13”)

Date: Thursday, 26 March 2015
Distance: 4.01 miles, 33:51  (8’26”)

MARCH 2015

Date: Friday, 27 February 2015
Distance: 7.01 miles, 54:08  (7’43”)

Date: Wednesday, 25 February 2015
Distance: 7.01 miles, 57:24  (8’11”)

Date: Sunday, 22 February 2015
Distance: 16.2 miles, 2:14:29  (8’18”)

Date: Friday, 20 February 2015
Distance: 5.03 miles, 41:10 (8’11”)

Date: Wednesday, 18 February 2015
Distance: 7.01 miles, 53:58  (7’42”)

Date: Monday, 16 February 2015
Distance: 14.03 miles, 1:56:22  (8’18”)

Date: Thursday, 12 February 2015
Distance: 6.2 miles, 50:09  (8’05”)

Date: Wednesday, 11 February 2015
Distance: 7.02 miles, 55:30  (7’54”)

Date: Sunday, 8 February 2015
Distance: 13.11 miles, 1:43:59  (7’56”)

Date: Saturday, 7 February 2015
Distance: 10.02 miles, 1:22:28  (8’14”)

Date: Thursday, 5 February 2015
Distance: 7.01 miles, 56:52  (8’07”)

Date: Saturday, 1 February 2015
Distance: 8.5 miles, 1:10:19  (8’04”)

FEBRUARY 2015

Date: Friday, 30 January 2015
Distance: 7.11 miles, 56:43  (7’58”)

Date: Thursday, 29 January 2015
Distance: 7.02 miles, 57:06  (8’08”)

Date: Monday, 26 January 2015
Distance: 7.01 miles, 56:38  (8’04”)

Date: Sunday, 25 January 2015
Distance: 13.11 miles,1:49:01  (8’19”)

Date: Saturday, 17 January 2015
Distance: 6.61 miles, 49:36  (7’30”)

Date: Wednesday, 14 January 2015
Distance: 6.22 miles, 46:00  (7’24”)

Date: Saturday, 10 January 2015
Distance: 6.21 miles, 50:29  (8’07”)

Date: Saturday, 3 January 2015
Distance: 13.11 miles, 1:43:31  (7’54”)

Date: Thursday, 1 January 2015
Distance: 4.62 miles, 37:34  (8’07”)

JANUARY 2015

2014 Year in Review

nike2014_1

Date: Tuesday, 30 December 2014
Distance: 7.01 miles, 54:43  (7’48”)

Date: Monday, 29 December 2014
Distance: 7.03 miles, 55:17  (7’52”)

Date: Saturday, 27 December 2014
Distance: 13.11 miles, 1:47:50  (8’13”)

Date: Thursday, 25 December 2014
Distance: 7.02 miles, 54:19  (7’44”)

Date: Tuesday, 23 December 2014
Distance: 7.02 miles, 53:53  (7’40”)

Date: Sunday, 21 December 2014
Distance: 12.04 miles, 1:39:06  (8’13”)

Date: Friday, 19 December 2014
Distance: 4.53 miles, 36:34  (8’04”)

Date: Thursday, 18 December 2014
Distance: 7.02 miles, 55:20  (7’53”)

Date: Wednesday, 17 December 2014
Distance: 7.02 miles, 55:13  (7’52”)

Date: Sunday, 14 December 2014
Distance: 13.11 miles, 1:49:10  (8’19”)

Date: Friday, 12 December 2014
Distance: 7.02 miles, 54:33  (7’46”)

Date: Thursday, 11 December 2014
Distance: 7.02 miles, 55:36  (7’55”)

Date: Wednesday, 10 December 2014
Distance: 7.02 miles, 55:15  (7’52”)

Date: Monday, 8 December 2014
Distance: 7.02 miles, 57:07  (8’08”)

Date: Friday, 5 December 2014
Distance: 4.61 miles, 36:09  (7’50”)

Date: Thursday, 4 December 2014
Distance: 6.22 miles, 50:28  (8’07”)

Date: Wednesday, 3 December 2014
Distance: 6.21 miles, 49:21  (7’57”)

Date: Tuesday, 2 December 2014
Distance: 6.21 miles, 49:39  (7’59”)

Date: Monday, 1 December 2014
Swimming: 800 meters

DECEMBER 2014

Date: Sunday, 30 November 2014
Distance: 13.65 miles, 1:54:52  (8’25”)

Date: Saturday, 29 November 2014
Distance: 6.21 miles, 47:59  (7’44”)

Date: Thursday, 27 November 2014
Distance: 7.02 miles, 52:51  (7’32”)

Date: Wednesday, 26 November 2014
Distance: 6.21 miles, 48:46  (7’51”)
Swimming: 800 meters

Date: Tuesday, 25 November 2014
Distance: 6.2 miles, 49:20  (7’57”)

Date: Monday, 24 November 2014
Swimming: 800 meters

Date: Sunday, 23 November 2014
Distance: 13.12 miles, 1:45:28  (8’02”)

Date: Friday, 21 November 2014
Distance: 6.02 miles, 47:26  (7’53”)
Swimming: 800 meters

Date: Thursday, 20 November 2014
Distance: 6.22 miles, 49:53  (8’01”)

Date: Wednesday, 19 November 2014
Distance: 7.02 miles, 54:35  (7’46”)

Date: Tuesday, 18 November 2014
Distance: 6.21 miles, 47:50  (7’42”)

Date: Sunday, 16 November 2014
Distance: 13.11 miles, 1:56:22  (8’52”)
Swimming: 800 meters

Date: Friday, 13 November 2014
Distance: 6.21 miles, 48:24  (7’47”)
Swimming: 800 meters

Date: Thursday, 12 November 2014
Distance: 6.22 miles, 48:59  (7’52”)

Date: Wednesday, 12 November 2014
Distance: 7.08 miles, 57:30  (8’07”)

Date: Tuesday, 11 November 2014
Swimming: 716 meters

Date: Monday, 10 November 2014
Distance: 6.24 miles, 50:28  (8’05”)

Date: Sunday, 9 November 2014
Distance: 15.55 miles, 2:12:35  (8’31”)
Swimming: 716 meters

Date: Friday, 7 November 2014
Distance: 6.21 miles, 49:42  (8’00”)
Swimming: 716 meters

Date: Thursday, 6 November 2014
Distance: 6.02 miles, 47:29  (7’53”)

Date: Wednesday, 5 November 2014
Distance: 6.23 miles, 48:47  (7’49”)

Date: Tuesday, 4 November 2014
Swimming: 448 meters

Date: Monday, 3 November 2014
Distance: 7.02 miles, 55:06  (7’51”)

Race Date: Saturday, 1 November 2014  Dash to the Finish 5K
Distance: 3.1 miles, 21:05  (6’48”)
Warm up – 2 miles, Cool down – 3.1 miles
Swimming: 537 meters

NOVEMBER 2014

Date: Wednesday, 29 October 2014
Swimming: 448 meters

Date: Tuesday, 28 October 2014
Distance: 6.04 miles, 46:44  (7’44”)

Date: Monday, 27 October 2014
Distance: 6.04 miles, 51:19  (8’30”)

Date: Sunday, 26 October 2014
Distance: 15.33 miles, 2:09:45  (8’28”)
Swimming: 448meters

Date: Saturday, 25 October 2014
Distance: 4.52 miles, 33:33  (7’25”)

Date: Friday, 24 October 2014
Distance: 6.02 miles, 49:37  (8’14”)
Swimming: 448 meters

Date: Thursday, 23 October 2014
Distance: 6.02 miles, 45:35  (7’34”)

Date: Tuesday, 21 October 2014
Distance: 7.02 miles, 54:01  (7’41”)

Date: Monday, 20 October 2014
Swimming: 448 meters

Date: Sunday, 19 October 2014
Distance: 16.41 miles, 2:16:46  (8’20”)

Date: Friday, 17 October 2014
Distance: 6.02 miles, 46:41  (7’45”)

Date: Thursday, 16 October 2014
Distance: 6.02 miles, 48:50  (8’07”)

Date: Wednesday, 15 October 2014
Distance: 7.02miles, 58:11  (8’17”)

Race Date: Sunday, 12 October 2014  Staten Island Half Marathon
Distance: 13.1 miles, 1:32:58  (7’06”)

Date: Wednesday, 8 October 2014
Distance: 6.22 miles, 49:44  (7’59”)

Date: Tuesday, 7 October 2014
Distance: 7.02 miles, 55:44  (7’56”)

Date: Monday, 6 October 2014
Distance: 4.62 miles, 36:52  (7’56”)

Date: Sunday, 5 October 2014
Distance: 15.01 miles, 2:13:06  (8’52”)

Date: Friday, 3 October 2014
Distance: 6.01 miles, 48:34  (8’04”)

Date: Thursday, 2 October 2014
Distance: 6.21 miles, 49:01  (7’53”)

Date: Wednesday, 1 October 2014
Distance: 6.2 miles, 47:17  (7’37”)

OCTOBER 2014

Date: Tuesday, 30 September 2014
Distance: 7.02 miles, 57:25  (8’11”)

Race Date: Sunday, 28 September 2014  Bronx 10 Mile
Distance: 10 miles, 1:12:38  (7’16”)

Date: Wednesday, 24 September 2014
Distance: 4 miles, 32:00  (8’00”)

Date: Tuesday, 23 September 2014
Distance: 7.03 miles, 55:35  (7’54”)

Date: Monday, 22 September 2014
Distance: 7.02 miles, 56:17  (8’01”)

Date: Sunday, 21 September 2014 – Soh Daiko Retreat, solo trail run
Distance: 5.42 miles, 50:55  (9’23”)

Date: Saturday, 20 September 2014 – Soh Daiko Retreat with Danny, Mac
Distance: 5.02 miles, 54:08  (10’56”)

Date: Thursday, 18 September 2014
Distance: 7.02 miles, 56:07  (7’59”)

Date: Wednesday, 17 September 2014
Distance: 6.01 miles, 47:31  (7’54”)

Date: Tuesday, 16 September 2014
Distance: 6.22 miles, 50:53  (8’09”)

Race Date: Sunday, 14 September 2014  Marathon Tune-up
Distance: 18 miles, 2:32:41  (8’29”)

Date: Thursday, 11 September 2014
Distance: 3.25 miles, 26:07  (8’01”)

Date: Wednesday, 10 September 2014
Distance: 6.02 miles, 47:37  (7’53”)

Date: Tuesday, 9 September 2014
Distance: 6.22 miles, 49:46  (8’00”)

Date: Sunday, 7 September 2014  Run for Japan #12
Distance: 11.56 miles, 1:42:31  (9’14”)

Race Date: Saturday, 6 September 2014  Autism Speaks 4M
Distance: 4 miles, 42:19  (10’35”)

Date: Thursday, 4 September 2014
Distance: 6.02 miles, 49:49  (8’16”)

Date: Wednesday, 3 September 2014
Distance: 4.56 miles, 38:44  (8’29”)

Date: Tuesday, 2 September 2014
Distance: 4.51 miles, 38:21  (8’32”)

Date: Monday, 1 September 2014
Distance: 5.13 miles, 39:25  (7’41”)

SEPTEMBER 2014

Date: Saturday, 30 August 2014
Distance: 4.01 miles, 41:30  (10’21”)

Date: Friday, 29 August 2014
Distance: 5.02 miles, 41:11  (8’12”)

Date: Thursday, 28 August 2014
Distance: 7.01 miles, 59:28  (8’28”)

Date: Wednesday, 27 August 2014
Distance: 7.01 miles, 1:03:21  (9’02”)

Date: Tuesday, 26 August 2014
Distance: 7.01 miles, 1:01:11  (8’43”)

Date: Sunday, 24 August 2014
Distance: 8.52 miles, 1:16:10  (8’56”)

Date: Saturday, 23 August 2014
Distance: 6.06 miles, 52:31  (8’40”)

Date: Thursday, 21 August 2014
Distance: 5.51 miles, 48:53  (8’52”)

Date: Friday, 15 August 2014
Distance: 4.02 miles, 31:43  (7’53”)

Date: Wednesday, 13 August 2014
Distance: 3.75 miles, 31:18  (8’20”)

Date: Sunday, 10 August 2014
Distance: 3.12 miles, 24:40  (7’53”)

Date: Wednesday, 6 August 2014
Distance: 3.11 miles, 25:44  (8’16”)

Date: Saturday, 2 August 2014
Distance: 11.01 miles, 1:35:51  (8’42”)

Date: Friday, 1 August 2014
Distance: 6.28 miles, 52:24  (8’20”)

AUGUST 2014

Date: Wednesday, 30 July 2014
Distance: 6.32 miles, 51:54  (8’12”)

Date: Monday, 28 July 2014
Distance: 7.26 miles, 1:00:56  (8’24”)

Date: Saturday, 26 July 2014
Distance: 16.04 miles, 2:19:31  (8’42”) + 1 mile w/u, + 1 mile c/d

Date: Wednesday, 23 July 2014
Distance: 6.24 miles, 53:01  (8’29”)

Date: Tuesday, 22 July 2014
Distance: 6.24 miles, 52:31  (8’25”)

Date: Monday, 21 July 2014
Distance: 4.6 miles, 39:05  (8’29”)

Date: Saturday, 19 July 2014
Distance: 10.22 miles, 1:34:12  (9’13”)

Date: Friday, 18 July 2014
Distance: 4.51 miles, 38:54  (8’36”)

Date: Thursday, 17 July 2014
Distance: 6.21 miles, 54:46  (8’48”)

Date: Wednesday, 16 July 2014
Distance: 5.11 miles, 43:54  (8’34”)

tyb1Date: Tuesday, 15 July 2014
Distance: 5.11 miles, 43:07  (8’26”)

Date: Sunday, 13 July 2014
Distance: 11.11 miles, 1:42:12  (9’12”)

Date: Saturday, 12 July 2014
Distance: 3.21 miles, 30:57  (9’38”)

Date: Friday, 11 July 2014
Distance: 6.4 miles, 56:55  (8’53”)

Date: Wednesday, 9 July 2014
Distance: 7.01 miles, 1:02:19  (8’53”)

Date: Tuesday, 8 July 2014
Distance: 7.01 miles, 1:00:56  (8’43”)

Date: Monday, 7 July 2014
Distance: 7.01 miles, 1:00:09  (8’34”)

Date: Thursday, 3 July 2014
Distance: 6.41 miles, 57:06  (8’54”)

Date: Wednesday, 2 July 2014
Distance: 6.21 miles, 54:14  (8’44”)

Date: Tuesday, 1 July 2014
Distance: 7 miles, 59:37  (8’30”)

JULY 2014

Race Date: Sunday, 29 June 2014  Coney Island Take Your Base 5K
Distance: 3.1 miles, 23:07  (7’27”)

Date: Thursday, 26 June 2014
Distance: 6.31 miles, 58:35  (9’17”)

Date: Wednesday, 25 June 2014
Distance: 6.41 miles, 53:10  (8’17”)

Date: Tuesday, 24 June 2014
Distance: 1.5 w/u, 6 x 800 meters, 400m b/w sets, 1 c/d (7.01 miles), 58:29  (8’20”)

queens10k_1Race Date: Sunday, 22 June 2014  Queens 10K
Distance: 6.2 miles, 45:09  (7’17”)  

Date: Thursday, 19 June 2014
Distance: 6.81 miles, 58:03  (8’31”)

Date: Wednesday, 18 June 2014
Distance: 6.22 miles, 54:30  (8’45”)

Date: Tuesday, 17 June 2014
Distance: 6.02 miles, 51:16  (8’30”)

Date: Monday, 16 June 2014
Distance: 6.21 miles, 52:56  (8’31”)

Race Date: Saturday, 14 June 2014  Oakley Mini Women’s 10K
Distance: 6.2 miles, 47:04  (7’35”) 

oakley 2014 1Date: Wednesday, 11 June 2014
Distance: 6.01 miles, 50:38  (8’25”)

Date: Tuesday, 10 June 2014
Distance: 6.08 miles, 52:28  (8’37”)

Date: Monday, 9 June 2014
Distance: 7.01 miles, 54:51  (7’50”)

Date: Saturday, 7 June 2014
Distance: 11.02 miles, 1:39:23  (9’01”)

Date: Friday, 6 June 2014
Distance: 7.1 miles, 1:00:00  (8’28”)

Date: Wednesday, 4 June 2014 – National Running Day!
Distance: 6.01 miles, 5:06  (8’30”)

Date: Tuesday, 3 June 2014
Distance: 6.01 miles, 52:29  (8’44”)

bkhalf2014Date: Sunday, 1 June 2014
Distance: 10.07 miles, 1:29:42  (8’54”)

JUNE 2014

Date: Friday, 30 May 2014
Distance: 4.18 miles, 34:17  (8’11”)

Date: Thursday, 29 May 2014
Distance: 6.01 miles, 49:29  (8’14”)

Date: Wednesday, 28 May 2014
Distance: 5.04 miles, 41:20  (8’11”)

Date: Sunday, 25 May 2014
Distance: 10.01 miles, 1:33:00  (9’17”)

Date: Saturday, 24 May 2014
Distance: 5.02 miles, 40:04  (8’04”)

Race Date: Saturday, 17 May 2014  Brooklyn Half Marathon
Distance: 13.1 miles, 1:44:07  (7’57”) 

MAY 2014

Date: Tuesday, 29 April 2014
Distance: 7.1 miles, 58:25  (8’13”)

Race Date: Saturday, 26 April 2014  Henry’s Hope Verrazano Half Marathon
Distance: 13.1 miles, 1:39:18  (7’35”)  3rd place in Division

Date: Thursday, 24 April 2014
Distance: 6.21 miles, 55:02  (8’52”)

Date: Wednesday, 23 April 2014
Distance: 7.02 miles, 55:34  (7’55”)

Date: Tuesday, 22 April 2014
Distance: 6.02 miles, 50:06  (8’19”)

Date: Monday, 21 April 2014
Distance: 7.02 miles, 55:04  (7’51”)

Date: Friday, 18 April 2014
Distance: 4.26 miles, 31:40  (7’26”)

Date: Thursday, 17 April 2014
Distance: 6.03 miles, 46:03  (7’38”)

Date: Wednesday, 16 April 2014
Distance: 6.02 miles, 46:44  (7’45”)

jfk2Date: Monday, 14 April 2014
Distance: 4.26 miles, 35:47  (8’23”)

Date: Sunday, 13 April 2014
Distance: 14.02 miles, 1:59:38  (8’32”)

Date: Thursday, 10 April 2014
Distance: 6.01 miles, 47:07  (7’50”)

Date: Wednesday, 9 April 2014
Distance: 6.11 miles, 49:54 (8’10”)

Date: Tuesday, 8 April 2014
Distance: 7.02 miles, 56:21  (8’01”)

Race Date: Sunday, 6 April 2014  JFK Runway Run
Distance: 3.1 miles, 21:03  (6’49”)   *2nd place Overall Female

Date: Thursday, 3 April 2014
Distance: 6.08 miles, 48:24  (7’57”)

Date: Wednesday, 2 April 2014
Distance: 1.5 w/u, 5 x 800 meters, 400m b/w sets, 1 c/d (6.02 miles), 47:06  (7’49”)

Date: Tuesday, 1 April 2014
Distance: 6.01 miles, 47:41  (7’56”)

APRIL 2014

Date: Sunday, 30 March 2014
Distance: 13.12 miles, 1:51:34  (8’30”)

Date: Friday, 28 March 2014
Distance: 6.03 miles, 49:50  (8’16”)

Date: Wednesday, 26 March 2014
Distance: 6.07 miles, 48:15  (7’56”)

Date: Tuesday, 25 March 2014
Distance: 6.05 miles, 47:35  (7’52”)

Date: Sunday, 23 March 2014
Distance: 11.03 miles, 1:31:39  (8’18”)

Date: Friday, 21 March 2014
Distance: 4.27 miles, 34:08  (7’59”)

Date: Thursday, 20 March 2014
Distance: 6.04 miles, 48:40  (8’03”)

Date: Tuesday, 18 March 2014
Distance: 4.26 miles, 35:28  (8’19”)

Race Date: Sunday, 16 March 2014  NYC Half Marathon
Distance: 13.1 miles, 1:35:39  (7’19”)

Date: Wednesday, 12 March 2014
Distance: 7.07 miles, 54:13  (7’40”)

Date: Tuesday, 11 March 2014
Distance: 6.02 miles, 49:41  (8’15”)

Date: Sunday, 9 March 2014
Distance: 9.01 miles, 1:13:19  (8’08”) – solo run
Distance: 4.17 miles, 45:36  (10’56”) – RUN for Japan with Junko & Fernando
Distance: 3.11 miles, 25:24  (8’10”) – solo run
Total distance: 16.29 miles, 2:24:19 (9’02”)

Date: Friday, 7 March 2014
Distance: 4.02 miles, 32:37  (8’06”)

Date: Thursday, 6 March 2014
Distance: 6.1 miles, 49:03  (8’02”)

Date: Wednesday, 5 March 2014
Distance: 6.03 miles, 47:23  (7’51”)

Date: Sunday, 2 March 2014
Distance: 18.04 miles, 2:38:32  (8’47”)

MARCH 2014

Date: Thursday, 27 February 2014
Distance: 4.02 miles, 31:10  (7’45”)

Date: Wednesday, 26 February 2014
Distance: 6.02 miles, 47:22  (7’52”)

Date: Tuesday, 25 February 2014
Distance: 6.01 miles, 47:29  (7’54”)

Date: Sunday, 23 February 2014
Distance: 17.04 miles, 2:35:07  (9’06”)

jan_2014_runDate: Saturday, 22 February 2014
Distance: 4.06 miles, 30:52  (7’32”)

Date: Thursday, 20 February 2014
Distance: 6.06 miles, 49:00  (8’05”)

Date: Wednesday, 19 February 2014
Distance: 6.01 miles, 47:18  (7’53”)

Date: Sunday, 16 February 2014
Distance: 16 miles, 2:24:45  (9’03”)

Date: Saturday, 15 February 2014
Distance: 4.08 miles, 34:03  (8’21”)

Date: Wednesday, 12 February 2014
Distance: 6.02 miles, 48:15  (8’00”)

IMG_8140Date: Tuesday, 11 February 2014
Distance: 6.03 miles, 46:27  (7’42”)

Date: Saturday, 8 February 2014
Distance: 7.01 miles, 57:31  (8’12”)

FEBRUARY 2014

Date: Thursday, 30 January 2014
Distance: 6.01 miles, 47:34  (7’55”)

Date: Wednesday, 29 January 2014
Distance: 6.02 miles, 50:28  (8’23”)

Date: Tuesday, 28 January 2014
Distance: 4 miles, 31:00  (7’45”)

Race Date: Sunday, 26 January 2014  Fred Lebow Manhattan Half Marathon
Distance: 13.1 miles, 1:41:36  (7’46”)

hot_choc_10mDate: Friday, 24 January 2014
Distance: 3.1 miles, 24:35  (7’55”)

Date: Tuesday, 21 January 2014
Distance: 7 miles, 56:55  (8’07”)

Date: Sunday, 19 January 2014
Distance: 15 miles, 2:09:32  (8’28”)

Date: Friday, 17 January 2014
Distance: 3.81 miles, 29:50  (7’50”)

Date: Thursday, 16 January 2014
Distance: 6.04 miles, 47:54  (7’56”)

Date: Wednesday, 15 January 2014
Distance: 6.21 miles, 49:31  (7’58”)

Race Date: Sunday, 12 January 2014  Central Park Hot Chocolate 10 Miler
Distance: 10 miles, 1:15:45  (7’35”)

Date: Wednesday, 1 January 2014
Distance: 7.02 miles, 55:26  (7’54”)

JANUARY 2014

2013 Year in Review
yr_review_avg yr_review_run

yr_review_number

Date: Tuesday, 31 December 2013
Distance: 5 miles, 40:31  (8’06”)

Date: Sunday, 29 December 2013
Distance: 13.1 miles 1:46:51  (8’09”)

Date: Friday, 27 December 2013
Distance: 4 miles, 32:30  (8’08”)

Date: Thursday, 26 December 2013
Distance: 3.5 miles, 27:41  (7’53”)

Date: Wednesday, 25 December 2013 *Merry Xmas!
Distance: 9.51 miles, 1:19:11  (8’19”)

Date: Sunday, 22 December 2013
Distance: 13.1 miles, 1:55:21  (8’48”)

Date: Friday, 20 December 2013
Distance: 4 miles, 32:30  (8’08”) *gym

Date: Thursday, 19 December 2013
Distance: 6.06 miles, 49:06  (8’06”)

Date: Wednesday, 18 December 2013
Distance: 5 miles, 41:09  (8’14”) *gym

Date: Tuesday, 17 December 2013
Distance: 4 miles, 32:30  (8’08”) *gym

Date: Sunday, 15 December 2013
Distance: 13.13 miles, 1:49:09  (8’19”)

Date: Friday, 13 December 2013
Distance: 6.11 miles, 48:53  (7’59”)

Date: Wednesday, 11 December 2013
Distance: 4 miles, 41:00  (8’12”)

Date: Tuesday, 10 December 2013
Distance: 4.51 miles, 36:20  (8’03”)

Race Date: Sunday, 9 December 2012 NYC Ekiden – Team Teraffe + DK
Distance: Leg Two – 5 miles, 36:06  (7’02”)

7th Place Teraffe + DK Bib 96 Overall rank 12 Finish time: 1:53:42 7:01/M

********** Team Teraffe – DK won 7th in the 4-Person Co-Ed Relay!!! **********
****************** & 12th Overall at an average pace of 7’01” ********************

Date: Thursday, 5 December 2013
Distance: 6.06 miles, 47:35  (7’51”)

Date: Wednesday, 4 December 2013
Distance: 6.09 miles, 48:55  (8’00”)

Date: Tuesday, 3 December 2013
Distance: 7.06 miles, 57:35  (8’09”)

Date: Sunday, 1 December 2013
Distance: 14.07 miles, 1:56:23  (8’16”)

DECEMBER

Date: Friday, 29 November 2013
Distance: 6.02  miles, 44:44  (7’36”)

Date: Thursday, 28 November 2013
Distance: 7.03 miles, 53:31  (7’36”)

Date: Tuesday, 26 November 2013
Distance: 4.01 miles, 31:38  (7’53”)

Race Date: Sunday, 21 November 2013  Race to Deliver
Distance: 4 miles, 27:56  (6’59”)

Date: Thursday, 21 November 2013
Distance: 6.05  miles, 48:09  (7’57”)

Date: Wednesday, 20 November 2013
Distance: 4.06  miles, 31:25  (7’43”)

744285-1167-0026sDate: Tuesday, 19 November 2013
Distance: 6.04  miles, 49:05  (8’08”)

Date: Sunday, 17 November 2013
Distance: 9  miles, 1:14:42  (8’17”)

Date: Friday, 15 November 2013
Distance: 4.08  miles, 31:56  (7’49”)

Date: Wednesday, 13 November 2013
Distance: 6.04  miles, 48:18  (7’59”)

Date: Sunday, 10 November 2013
Distance: 6.06 miles, 48:31  (8’00”)

Race Date: Sunday, 3 November 2013  ING New York City Marathon!
Distance: 26.2 miles, 3:42:27  (8’30”)

NOVEMBER 2013

Date: Thursday, 31 October 2013
Distance: 6.01 miles, 52:14  (8’41”)

Date: Tuesday, 29 October 2013
Distance: 4.63 miles, 40:50  (8’49”)

Date: Sunday, 27 October 2013 (Mom’s B-day!)
Distance: 13.11 miles, 1:50:08  (8’24”)

Date: Friday, 25 October 2013
Distance: 4.01 miles, 31:14  (7’47”)

Date: Wednesday, 23 October 2013
Distance: 3.11 miles / hills 24:19  (7’48”)

Date: Tuesday, 22 October 2013
Distance: 4.21 miles, 32:00  (7’36”)

Date: Sunday, 20 October 2013
Distance: 16.24 miles, 2:19:41  (8’36”)

Date: Friday, 18 October 2013
Distance: 3.11 miles / hills, 24:47  (7’58”)

Date: Thursday, 17 October 2013
Distance: 6.04 miles, 48:57  (8’06”)

Date: Tuesday, 15 October 2013
Distance: 7 miles, 58:18  (8’19”)

Date: Sunday, 13 October 2013
Distance: 22.33 miles, 3:19:21  (8’56”)

Race Date: Saturday, 12 October 2013  Brooklyn Rock ‘N’ Roll 10K
Distance: 6.2 miles, 44:44  (7’12”)

rrb3Date: Wednesday, 9 October 2013
Distance: 3.12 miles hill work, 23:56  (7’40”)

Date: Tuesday, 8 October 2013
Distance: 7.03 miles, 55:54  (7’55”)

Date: Monday, 7 October 2013
Distance: 4.11 miles, 33:25  (8’08”)

Date: Saturday, 5 October 2013
Distance: 20 miles, 2:55:59  (8’48”)

Date: Thursday, 3 October 2013
Distance: 3.11 miles / hill work, 24:45  (7’57”)

Date: Wednesday, 2 October 2013
Distance: 7.01 miles, 56:02  (7’59”)

Date: Tuesday, 1 October 2013
Distance: 7.06 miles, 56:48  (8’02”)

OCTOBER 2013

Date: Monday, 30 September 2013
Distance: 4 miles, 31:23  (7’51”)

Race Date: Sunday, 29 September 2013 Bronx 10 Mile
Distance: 10 miles, 1:14:47  (7’29”)

Date: Saturday, 28 September 2013
Distance: 10.23 miles, 1:24:28  (8’15”)

Date: Friday, 27 September 2013
Distance: 6.05 miles, 47:25  (7’50”)

Date: Wednesday, 25 September 2013
Distance: 4.11 miles, 32:34  (7’55”)

Date: Tuesday, 24 September 2013
Distance: 7.01 miles, 56:29  (8’03”)

Date: Sunday, 22 September 2013
Distance: 22.21 miles, 3:17:55  (8’54”)

Date: Saturday, 21 September 2013
Distance: 3.11 miles / hill work, 24:15  (7’47”)

Date: Thursday, 19 September 2013
Distance: 4.04 miles, 31:24  (7’46”)

Date: Wednesday, 18 September 2013
Distance: 7 miles, 55:26  (7’55”)

Date: Monday, 16 September 2013
Distance: 6.05, 48:49  (8’03”)

Date: Sunday, 15 September 2013
Distance: 6+miles, trails

Date: Saturday, 14 September 2013
Distance: 5+miles, trails

Date: Tuesday, 10 September 2013
Distance: 7.03 miles, 57:28  (8’10”)

Date: Sunday, 8 September 2013
Distance: 18.02 miles, 2:43:39  (9’05”)

Date: Saturday, 7 September 2013
Distance: 3.2 miles, 27:02  (8’27”) & 2.04 miles, 16:15  (7’57”)

Date: Thursday, 5 September 2013
Distance: 6.01 miles, 50:48  (8’27”)

Date: Wednesday, 4 September 2013
Distance: 7.01 miles, 58:31  (8’21”)

SEPTEMBER 2013

Date: Friday, 30 August 2013 in the Dominican Republic beach
Distance: 2.2 miles, 20:58  (9’32”)

dl1Date: Monday, 26 August 2013
Distance: 6.04 miles, 51:17  (8’29”)

Date: Saturday, 23 August 2013
Distance: 15 miles, 2:15:44  (9’03”)

Date: Friday, 23 August 2013
Distance: 6.04 miles, 51:40  (8’33”)

Date: Thursday, 22 August 2013
Distance:6.03 miles, 51:41  (8’34”)

Date: Wednesday, 21 August 2013
Distance: 6.04 miles, 49:44  (8’14”)

Date: Tuesday, 20 August 2013
Distance: 7.01 miles, 56:58  (8’08”)

Date: Saturday, 17 August 2013
Distance: 18.03 miles, 2:50:00  (9’26”)

Date: Thursday, 15 August 2013
Distance: 6.03 miles, 48:04  (7’58”)

Date: Wednesday, 14 August 2013
Distance: 6.04 miles, 48:23  (8’00”)

Date: Monday, 12 August 2013
Distance: 6.03 miles, 48:58  (8’06”)

Date: Saturday, 10 August 2013
Distance: 15 miles, 2:17:29  (9’10”)

Date: Friday, 9 August 2013
Distance: 6.03 miles, 51:20  (8’31”)

Date: Thursday, 8 August 2013
Distance: 7.01 miles, 57:21  (8’11”)

Date: Wednesday, 7 August 2013
Distance: 6.03miles, 49:09  (8’09”)

Date: Monday, 5 August 2013
Distance: 6.04 miles, 50:22  (8’20”)

Date: Saturday, 3 August 2013
Distance: 15.01 miles, 2:08:30  (8’33”)

Date: Friday, 2 August  2013
Distance: 6.04 miles, 50:37  (8’23”)

Date: Thursday, 1 August  2013
Distance: 6.04 miles, 49:35  (8’12”)

AUGUST 2013

Date: Tuesday, 30 July 2013
Distance: 6.02 miles, 48:06  (7’59”)

IMG_20130722_230630Date: Monday, 28 July 2013
Distance: 7.02 miles, 57:59  (8’15”)

Date: Saturday, 27 July 2013
Distance: 21.61 miles, 3:10:06  (8’48”)

Date: Thursday, 25 July 2013
Distance: 4.21 miles, 39:56  (9’29”)

Date: Wednesday, 24 July 2013
Distance: 6.03 miles, 50:02  (8’18”)

Date: Tuesday, 23 July 2013
Distance: 6.04 miles, 49:31  (8’11”)

Race Date: Saturday, 21 July 2013 Queens 10K
Distance: 6.2 miles, 47:21  (7’38”)

Date: Monday, 15 July 2013
Distance: 7.02 miles, 1:00:05  (8’33”)

Date: Friday, 19 July 2013
Distance: 4.11 miles, 34:36 (8’24”)

Date: Wednesday, 17 July 2013
Distance: 7.01 miles, 58:37  (8’22”)

Date: Monday, 15 July 2013
Distance: 7.02 miles, 1:00:05  (8’33”)

Date: Saturday, 13 July 2013
Distance: 13.11 miles, 1:55:54  (8’50”)

994512_10152968659760029_176063460_nDate: Wednesday, 10 July 2013
Distance: 11 miles, 1:38:47  (8’58”)

Date: Tuesday, 9 July 2013
Distance: 6.01 miles, 50:48  (8’27”)

Date: Friday, 5 July 2013
Distance: 6.01 miles, 51:23  (8’33”)

Date: Wednesday, 3 July 2013
Distance: 6.04 miles, 51:01  (8’26”)

Date: Tuesday, 2 July 2013
Distance: 7.02 miles, 58:41  (8’21”)

JULY 2013

Date: Sunday, 30 June 2013
Distance: 6.01 miles, 54:17  (9’01”)

Race Date: Saturday, 29 June 2013 Take Your Base Coney Islance 5K
Distance: 3.1 miles, 22:21  (7’13”)  *Second in Division

Date: Thursday, 27 June 2013
Distance: 6.01 miles, 52:46  (8’47”)

Date: Wednesday, 26 June 2013
Distance: 4 miles, 32:48  (8’011″)

Date: Tuesday, 25 June 2013
Distance: 6.01 miles, 48:53  (8’08”)

Date: Sunday, 23 June 2013
Distance: 15.02 miles, 2:16:30  (9’05”)

Date: Friday, 21 June 2013
Distance: 4.02 miles, 35:17  (8’46”)

Date: Thursday, 20 June 2013
Distance: 6.02 miles, 47:45  (7’56”)

Date: Wednesday, 19 June 2013
Distance: 6.21 miles, 51:40  (8’19”)

Date: Tuesday, 18 June 2013
Distance: 7 miles, 54:52  (7’50”)

Date: Sunday, 16 June 2013
Distance: 6.22 miles, 49:25  (7’56”)

Date: Friday, 14 June 2013
Distance: 6.01 miles, 46:05  (7’40”)  *fastest 1K

Date: Thursday, 13 June 2013
Distance: 4.01 miles, 32:05  (8’00”) + 1.22 miles, 9:58  (8’09”)

Date: Wednesday, 12 June 2013
Distance: 6.02 miles, 49:53  (8’17”)

Date: Tuesday, 11 June 2013
Distance: 5.29 miles, 40:02  (7’34”)

Date: Sunday, 9 June 2013
Distance: 13.1 miles, 1:56:42  (8’54”)

Date: Thursday, 6 June 2013
Distance: 6.01 miles, 47:48  (7’57”)

Date: Wednesday, 5 June 2013
Distance: 6.02 miles, 46:11  (7’40”)

Date: Tuesday, 4 June 2013
Distance: 6.21 miles, 48:40  (7’50”)

Date: Sunday, 2 June 2013
Distance: 15 miles, 2:24:21  (9’37”)

JUNE 2013

Date: Monday, 27 May 2013
Distance: 13.11 miles, 1:51:24  (8’30”)

Date: Sunday, 26 May 2013
Distance: 7.01 miles, 55:29  (7’55”)

Date: Thursday, 23 May 2013
Distance: 4.01 miles, 32:19  (8’03”)

Date: Monday, 20 May 2013
Distance: 4.56 miles, 39:33  (8’40”)

Race Date: Saturday, 18 May 2013 Brooklyn Half Marathon
Distance: 13.1 miles, 1:36:19  (7’21”)

Date: Tuesday, 14 May 2013
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1.26 c/d (6.51 miles), 48:50  (7’30”)

Date: Monday, 13 May 2013
Distance: 15 miles, 2:05:24  (8’21”)

IMG_20130512_092730Date: Sunday, 12 May 2013
Distance: 4.02 miles, 36:14  (9’00”)

Date: Saturday, 11 May 2013
Distance: 7.01 miles, 56:18  (8’02”)

Date: Friday, 10 May 2013
Distance: 4.11 miles, 32:18  (7’51”)

Date: Wednesday, 8 May 2013
Distance: 6.01 miles, 49:07  (8’10”)

Date: Tuesday, 7 May 2013
Distance: 8 miles, 1:03:15  (7’54”)

Date: Monday, 6 May 2013
Distance: 5.01 miles, 38:18  (7’38”)

Date: Saturday, 4 May 2013
Distance: 6.01 miles, 46:39  (7’46”)

Date: Thursday, 2 May 2013
Distance: 7.01 miles, 55:40  (7’56”)

Date: Wednesday, 1 May 2013
Distance: 6.01 miles, 47:21  (7’55”)

MAY 2013

Date: Tuesday, 30 April 2013
Distance: 7.01 miles, 56:43  (8’05”)

IMG_6857Date: Saturday, 27 April 2013
Distance: 12.01 miles, 1:43:45  (8’38”)

Date: Friday, 26 April 2013
Distance: 6.01 miles, 47:39  (7’56”)

Date: Thursday, 25 April 2013
Distance: 7.01 miles, 56:09  (8’00”)

Date: Wednesday, 24 April 2013
Distance: 4.01 miles, 31:45  (7’55”)

Date: Tuesday, 23 April 2013
Distance: 6.01 miles, 47:41  (7’55”)

Date: Monday, 22 April 2013
Distance: 7.01 miles, 55:25  (7’54”)

Race Date: Sunday, 15 April 2013 More / Fitness Women’s Half Marathon
Distance: 13.1 miles, 1:39:05  (7’34”)

IMG_0106Date: Wednesday, 11 April 2013
Distance: 7.01 miles, 54:21  (7’45”)

Date: Wednesday, 10 April 2013
Distance: 5.01 miles, 38:44  (7’44”)

Date: Tuesday, 9 April 2013
Distance: 5.01 miles, 39:51  (7’57”)

Date: Wednesday, 3 April 2013
Distance: 4.01 miles, 33:58  (8’28”)

APRIL 2013

Date: Friday, 29 March 2013
Distance: 26.21 miles, 3:53:34  (8’55”)

n1Date: Monday, 25 March 2013
Distance: 5 miles, 38:32  (7’42”)

Date: Sunday, 24 March 2013
Distance: 7.02 miles, 54:08  (7’43”)

Date: Saturday, 23 March 2013
Distance: 7.02 miles, 53:07  (7’34”)

Date: Thursday, 21 March 2013
Distance: 6.2 miles, 48:17  (7’46”)

Date: Tuesday, 19 March 2013
Distance: 5 miles, 38:46  (7’45”)

Race Date: Sunday, 17 March 2013 NYC Half Marathon
Distance: 13.1 miles, 1:36:36  (7’23”)

Date: Wednesday, 13 March 2013
Distance: 5.76 miles, 45:43  (7’56”)

Date: Tuesday, 12 March 2013
Distance: 5 miles, 39:03  (7’49”)

Date: Sunday, 10 March 2013 (RUN FOR JAPAN #9)
Distance: 20.01 miles, 2:57:14  (8’53”)

Date: Saturday, 9 March 2013
Distance: 5.57 miles, 48:11  (8’37”)

Date: Friday, 8 March 2013
Distance: 7 miles, 56:02  (treadmill)

Date: Tuesday, 5 March 2013
Distance: 7 miles, 53:17  (7’36”)

Race Date: Sunday, 3 March 2013 Coogan’s Salsa 5K
Distance: 3.1 miles, 21:58  (7’06”)

IMG_6649MARCH 2013

Date: Thursday, 28 February 2013
Distance: 5.51 miles, 43:15  (7’51”)

Date: Tuesday, 26 February 2013
Distance: 5.94 miles, 46:34  (7’50”)

Date: Monday, 25 February 2013
Distance: 7.04 miles, 55:13  (7’50”)

Date: Sunday, 24 February 2013
Distance: 12.5 miles, 1:42:49  (8’13”)

Date: Friday, 22 February 2013
Distance: 5.01 miles, 39:10  (7’49”)

Date: Wednesday, 20 February 2013
Distance: 5.02 miles, 39:36  (7’53”)

Date: Tuesday, 19 February 2013
Distance: 7.06 miles, 55:31  (7’51”)

Date: Monday, 18 February 201364679_10152441764910029_1005236309_n
Distance: 6.01 miles, 46:47  (7’47”)

Date: Sunday, 17 February 2013
Distance: 12.02 miles, 1:39:22  (8’16”)

Date: Friday, 15 February 2013
Distance: 7.04 miles, 54:40  (7’46”)

Date: Tuesday, 12 February 2013
Distance: 7.03 miles, 54:14  (7’43”)

Date: Sunday, 10 February 2013
Distance: 17.01 miles, 2:26:09  (8’35”)

Date: Friday, 8 February 2013
Distance: 7.01 miles, 55:23  (7’54”)

Date: Thursday, 7 February 2013
Distance: 7.02 miles, 54:54  (7’49”)

FEBRUARY 2013

Race Date: Sunday, 27 January 2013 Manhattan Half Marathon
Distance: 13.1 miles, 1:39:40  (7’37”)

IMG_6337Date: Monday, 21 January 2013
Distance: 7.06 miles, 55:10  (7’49”)

Date: Thursday, 17 January 2013
Distance: 4.04 miles, 31:53  (7’53”)

Date: Friday, 11 January 2013
Distance: 5.61 miles, 43:41  (7’47”)

Date: Thursday, 10 January 2013
Distance: 6.56 miles, 50:27  (7’41”)

Date: Wednesday, 9 January 2013
Distance: 5.85 miles, 45:20  (7’44”)

Date: Tuesday, 8 January 2013
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1.06 c/d (6.31 miles), 49:05  (7’46”)

Date: Monday, 7 January 2013
Distance: 7.02 miles, 53:01  (7’33”)

JANUARY 2013

Race Date: Monday, 31 December 2012 Emerald Nuts Midnight 4M Run
99403-076-009fDistance: 4 miles, 34:00  (8’30”)

Date: Wednesday, 19 December 2012
Distance: 7.01 miles, 54:32  (7’46”)

Date: Sunday, 16 December 2012
Distance: 19.2 miles, 2:46:35  (8’43”)

Date: Saturday, 15 December 2012
Distance: 6.2 miles, 47:19  (7’37”)

Date: Thursday, 13 December 2012
Distance: 5.51 miles, 41:55  (7’36”)

Race Date: Sunday, 9 December 2012 NYC Ekiden – Team Tero-Giraffe
Distance: Leg One 3.4 miles, 23:52  (7’01”) & Leg Three 6.1 miles, 44:01 (7’20”)
********** Team Tero-Giraffe won 6th in the 2-Person Co-Ed Relay!!! **********
****************** & 47th Overall at an average pace of 7’28” ********************

Date: Thursday, 6 December 2012
Distance: 6.54 miles, 50:54  (7’47”)

Date: Wednesday, 5 December 2012
Distance: 5.51 miles, 42:36  (7’44”)

Date: Tuesday, 4 Decembber 2012
Distance: 7.01 miles, 54:21  (7’45”)

Race Date: Sunday, 2 December 2012 Join the Voices Against Brain Cancer
Distance: 5 miles, 34:50  (6’58”)

DECEMBER 2012

Date: Thursday, 29 November 2012
Distance: 5.5 miles, 41:52  (7’36”)

Date: Wednesday, 28 November 2012
Distance: 1 w/u, 6 x 400 meters, 400m b/w sets, 1.79 c/d (5.54 miles), 41:34  (7’30”)

Date: Monday, 26 November 2012
Distance: 5.41 miles, 42:21  (7’50”)

Date: Sunday, 25 November 2012
Distance: 11.56 miles, 1:33:02  (8’03”)

Date: Saturday, 24 November 2012
Distance: 4.01 miles, 29:52  (7’27”)

Date: Friday, 23 November 2012
Distance: 5.51 miles, 41:07  (7’28”)

Date: Thursday, 22 November 2012 – Happy Thanksgiving!
Distance: 6.51 miles, 49:02  (7’32”)

Date: Wednesday, 21 November 2012
Distance: 4.01 miles, 30:28  (7’36”)

Date: Tuesday, 20 November 2012
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1.16 c/d (6.41 miles), 49:35  (7’44”)

Race Date: Sunday, 18 November 2012 Race to Deliver
Distance: 4 miles, 27:56  (6’59”) 

Date: Thursday, 15 November 2012
Distance: 4.11 miles, 32:20  (7’52”)

Date: Wednesday, 14 November 2012
Distance: 5.46 miles, 41:55  (7’40”)

Date: Tuesday, 13 November 2012
Distance: 1 w/u, 7 x 400 meters, 400m b/w sets, 1 c/d (5.01 miles), 39:35  (7’54”)

Date: Sunday, 11 November 2012
Distance: 13.11 miles, 1:51:09  (8’29”)

Date: Saturday, 10 November 2012
Distance: 4.11 miles, 32:07  (7’48”)

Date: Friday, 9 November 2012
Distance: 6.22 miles, 49:40  (7’59”)

Date: Wednesday, 7 November 2012
Distance: 5.01 miles, 39:36  (7’54”)

Date: Tuesday, 6 November 2012
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1.22 c/d (6.47 miles), 49:48  (7’42”)

Date: Sunday, 4 November 2012
Distance: 10.01 miles, 1:25:25  (8’32”)

NOVEMBER 2012

Race Date: Sunday, 28 October 2012 Howlin’ Moon 5K
Distance: 3.1 miles, 21:25  (6’55”) 

Date: Wednesday, 24 October 2012
Distance: 8.01 miles, 1:07:07  (8’22”)

Date: Tuesday, 23 October 2012
Distance: 7.15 miles, 57:29  (8’02”)

Date: Monday, 22 October 2012
Distance: 5 miles, 38:05  (7’36”)

Date: Saturday, 20 October 2012
Distance: 11.3 miles, 1:36:07  (8’30”)

Date: Thursday, 18 October 2012
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1 c/d (6.25 miles), 47:59  (7’40”)

Date: Wednesday, 17 October 2012
Distance: 4.01 miles, 30:17  (7’33”)

Date: Tuesday, 16 October 2012
Distance: 5.51 miles, 43:14  (7’51”)

Date: Sunday, 14 October 2012
Distance: 5.26 miles, 46:14  (8’47”)

Race Date: Saturday, 13 October 2012 Rock ‘N Roll 10K
Distance: 6.2 miles, 44:39  (7’11”) 

Date: Wednesday, 10 October 2012
Distance: 5.51 miles, 47:13  (8’34”)

Date: Tuesday, 9 October 2012
Distance: 1 w/u, 6 x 400 meters, 400m b/w sets, 1.65 c/d (5.4 miles), 41:42  (7’42”)

Date: Sunday, 7 October 2012
Distance: 11.01 miles, 1:33:56  (8’32”)

Date: Saturday, 6 October 2012
Distance: 4.01 miles, 33:10  (8’16”)

Date: Friday, 5 October 2012
Distance: 4.01 miles, 32:02  (7’59”)

Date: Thursday, 4 October 2012
Distance: 5.61 miles, 45:10  (8’08”)

Date: Wednesday, 3 October 2012
Distance: 4.01 miles, 33:29  (8’21”)

Date: Tuesday, 2 October 2012
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1 c/d (6.34 miles), 49:36  (7’49”)

OCTOBER 2012

Date: Sunday, 30 September 2012
Distance: 11 miles, 1:37:13  (8’50”)

Date: Saturday, 29 September 2012
Distance: 4.01 miles, 31:54  (7’57”)

Date: Friday, 28 September 2012
Distance: 4.11 miles, 35:05  (8’31”)

Date: Thursday, 27 September 2012
Distance: 5.65 miles, 46:34  (8’14”)

Date: Tuesday, 25 September 2012
Distance: 4.01 miles, 32:00  (7’58”)

Date: Monday, 24 September 2012
Distance: 5.6 miles, 45:48  (8’10”)

Date: Sunday, 23 September 2012
Distance: 7.01 miles, 59:12  (8’27”)

Race Date: Saturday, 22 September 2012 Fifth Avenue Mile
Distance: 1 mile, 6:21  

Date: Thursday, 20 September 2012
Distance: 4.1 miles, 34:08  (8’19”)

Date: Tuesday, 18 September 2012
Distance: 1 w/u, 6 x 400 meters, 400m b/w sets, 2 c/d (5.77 miles), 46:23  (8’02”)

Date: Monday, 17 September 2012
Distance: 4.01 miles, 32:34  (8’07”)

Date: Sunday, 16 September 2012
Distance: 11.01 miles, 1:43:10  (9’22”)

Date: Saturday, 15 September 2012
Distance: 4.1 miles, 32:58  (8’01”)

Date: Thursday, 13 September 2012
Distance: 5.7 miles, 46:53  (8’13”)

Date: Wednesday, 12 September 2012
Distance: 5.71 miles, 46:47  (8’12”)

Date: Tuesday, 11 September 2012
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1 c/d (6.27 miles), 49:46  (7’56”)

Date: Monday, 10 September 2012
Distance: 5.72 miles, 47:09  (8’15”)

Date: Sunday, 9 September 2012
Distance: 3.6 miles, 33:46  (9’22”)

Date: Friday, 7 September 2012
Distance: 5.52 miles, 47:15  (8’33”)

Date: Thursday, 6 September 2012
Distance: 1 w/u, 6 x 400 meters, 400m b/w sets, 1.25 c/d (5.01 miles), 41:22  (8’14”)

Date: Wednesday, 5 September 2012
Distance: 5.5 miles, 47:49  (8’41”)

Date: Tuesday, 4 September 2012
Distance: 4.51 miles, 38:41  (8’35”)

Date: Monday, 3 September 2012
Distance: 10.01 miles, :1:30:52  (9’05”)

Date: Saturday, 1 September 2012
Distance: 5.01 miles, 41:07  (8’12”)

SEPTEMBER 2012

Date: Friday, 31 August 2012
Distance: 4.01 miles, 32:57  (8’13”)

Date: Thursday, 30 August 2012
Distance: 5.64 miles, 47:24  (8’23”)

Date: Wednesday, 29 August 2012
Distance: 4.1 miles, 34:35  (8’26”)

Date: Tuesday, 28 August 2012
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1 c/d (6.26 miles), 51:54  (8’17”)

Date: Monday, 27 August 2012
Distance: 5.61 miles, 47:57  (8’32”)

Race Date: Saturday, 25 August 2012 Percy Sutton Harlem 5K
Distance: 3.1 miles, 23:19  (7’32”)

Date: Thursday, 23 August 2012
Distance: 5.27 miles, 44:14  (8’23”)

Date: Tuesday, 21 August 2012
Distance: 5.54 miles, 45:50  (8’16”)

Date: Sunday,19 August 2012
Distance: 3.11 miles, 24:37  (7’54”)

Date: Saturday,18 August 2012
Distance: 4.1 miles, 34:43  (8’27”)

Date: Friday,17 August 2012
Distance: 5.57 miles, 48:43  (8’44”)

Date: Thursday,16 August 2012
Distance: 4.01 miles, 33:55  (8’27”)

Date: Wednesday,15 August 2012
Distance: 5.6 miles, 48:08  (8’36”)

Date: Tuesday,14 August 2012
Distance: 1 w/u, 6 x 800 meters, 400m b/w sets, 1 c/d (6.21 miles), 52:11 (8’24”)

Date: Sunday,12 August 2012
Distance: 8.19 miles, 1:11:56  (8’46”)

Date: Monday, 6 August 2012
Distance: 5 miles, 44:49 min  (8’58”)

Date: Saturday, 4 August 2012
Distance: 7 miles, 59:02 min

Date: Thursday, 2 August 2012
Distance: 4 miles, 33 min  (8’15”)

Date: Wednesday, 1 August 2012
Distance: 7 miles, 58:49 min  (8’23”)

AUGUST 2012

Date: Tuesday, 31July 2012
Distance: 7.01 miles, 1:00:02 min  (8’34”)

Date: Saturday, 28 July 2012
Distance: 6.31 miles, 55:03 min  (8’43”)

Date: Friday, 27 July 2012
Distance: 4.04 miles, 33:54 min  (8’23”)

Date: Thursday, 26 July 2012
Distance: 5.58 miles, 46:50 min  (8’23”)

Date: Wednesday, 25 July 2012
Distance: 4.03 miles, 35:24 min  (8’46”)

Date: Tuesday, 24 July 2012
Distance: 5.61 miles, 48:23 min  (8’37”)

Date: Monday, 23 July 2012
Distance: 5.57 miles, 47:26 min  (8’31”)

Date: Thursday, 19 July 2012
Distance: 5.63 miles, 50:02 min  (8’53”)

Date: Wednesday, 18 July 2012
Distance: 5.51 miles, 50:46 min  (9’12”)

Date: Tuesday, 17 July 2012
Distance: 4 miles, 34:32 min  (8’36”)

Date: Monday, 16 July 2012
Distance: 5.62 miles, 49:18 min  (8’46”)

Date: Saturday, 14 July 2012
Distance: 6.21 miles, 56:11 min  (9’02”)

Date: Friday, 13 July 2012
Distance: 4.05 miles, 35:46 min  (8’50”)

Date: Thursday, 12 July 2012
Distance: 5.77 miles, 50:53 min  (8’49”)

Date: Wednesday, 11 July 2012
Distance: 3.82 miles, 36:10 min  (?)

Date: Tuesday, 10 July 2012
Distance: 5.54 miles, 48:39 min  (8’47”)

Date: Friday, 6 July 2012
Distance: 6.02 miles, 54:50 min  (9’06”)

Date: Wednesday, 4 July 2012
Distance: 4.15 miles, 36:28 min  (8’47”)

Date: Tuesday, 3 July 2012
Distance: 4.1 miles, 36:01 min  (8’47”)

JULY 2012

Date: Wednesday, 27 June 2012
Distance: 4.16 miles, 36:01 min  (8’38”)

Date: Sunday, 24 June 2012
Distance: 5.1 miles, 48:50 min  (9’32”)

Date: Wednesday, 20 June 2012
Distance: 4.01 miles, 36:08 min  (8’59”)

Date: Tuesday, 19 June 2012
Distance: 4.28 miles, 40 min  (9’21”)

Date: Sunday, 17 June 2012
Distance: 5 miles, (?) min *GPS broken

Date: Saturday, 16 June 2012
Distance: 4 miles, (?) min *GPS broken

Date: Thursday, 14 June 2012
Distance: 4 miles, (?) min *GPS broken

Date: Tuesday, 12 June 2012
Distance: 3.5 miles, 40 min

Date: Sunday, 10 June 2012
Distance: 4 miles, Run for JAPAN

JUNE 2012

************************************ POST SPINAL FRACTURE *****************************

Race Date: Sunday, 26 February 2012 Disney Princess Half Marathon
Distance: 13.1 miles, 1:43:01

Date: Thursday, 23 February 2012
Distance: 4 miles, 31:34

Date: Wednesday, 22 February 2012
Distance: 1 mile w/u, 6 x 400 meters, 400m b/w sets (total 3.75 miles), 30:10

Date: Tuesday, 21 February 2012
Distance: 7 miles, 58:02

Race Date: Sunday, 19 February 2012 PPTC Cherry Tree 10 Miler
Distance: 10 miles, 1:18:52

Date: Friday, 17 February 2012
Distance: 4 miles, 32:30

Date: Thursday, 16 February 2012
Distance: 7 miles, 56:39

Date: Wednesday, 15 February 2012
Distance: 4 miles, 31:40

Date: Tuesday, 14 February 2012
Distance: 1 mile w/u, 6 x 800 meters, 400m b/w sets (total 5.25 miles), 41:47

Date: Sunday, 12 February 2012
Distance: 12.01 miles, 1:41:26

Date: Saturday, 11 February 2012
Distance: 4 miles, 32:09

Date: Friday, 10 February 2012
Distance: 4 miles, 31:50

Date: Thursday, 9 February 2012
Distance: 6 miles, 47:05

Date: Wednesday, 8 February 2012
Distance: 5 miles, 39:49

Date: Tuesday, 7 February 2012
Distance: 1 mile w/u, 6 x 1200 meters, 400m b/w sets (total 6.75 miles), 54:43

Date: Sunday, 5 February 2012
Distance: 16.01 miles, 2:18:33

Date: Friday, 3 February 2012
Distance: 7 miles, 58:24

Date: Thursday, 2 February 2012
Distance: 6 miles, 51:00

Date: Wednesday, 1 February 2012
Distance: 4 miles, 32:23

FEBRUARY 2012

Date: Tuesday, 31 January 2012
Distance:1 mile w/u, 6 x 1200 meters, 400m b/w sets (total 6.75 miles), 53:55

Date: Sunday, 29 January 2012
Distance: 11.01 miles, 1:35:06

Date: Saturday, 28 January 2012
Distance: 4.01 miles, 30:40

Date: Friday, 27 January 2012
Distance: 5 miles, 40:08

Date: Thursday, 26 January 2012
Distance: 5 miles, 39:57

Date: Wednesday, 25 January 2012
Distance: 4 miles, 33:36

Date: Tuesday, 24 January 2012
Distance:1 mile w/u, 2 x 2 miles / 1 mile / 800 meters (total 8 miles), unknown

Date: Monday, 23 January 2012
Distance: 7 miles, 58:35

Date: Thursday, 19 January 2012
Distance: 4 miles, 34:32

Date: Wednesday, 18 January 2012
Distance:1 mile w/u, 6 x 400 meters, 400m between sets (total 3.75 miles), 30:55

Date: Tuesday, 17 January 2012
Distance: 4 miles, 33:34

Date: Sunday, 15 January 2012
Distance: 10.01 miles, 1:27:30

Date: Saturday, 14 January 2012
Distance: 4.01 miles, 33:34

Date: Friday, 13 January 2012
Distance: 7 miles, 58:29

Date: Thursday, 12 January 2012
Distance: 4 miles, 32:37

Date: Wednesday, 11 January 2012
Distance:1 mile w/u, 6 x 800 meters, 400m between sets (total 5.25 miles), 42:41

Date: Tuesday, 10 January 2012
Distance: 4 miles, 32:39

Date: Sunday, 8 January 2012
Distance: 12 miles, 1:44:52

Race Date: Saturday, 7 January 2012 Joe Kleinerman 10K
Distance: 6.2 miles, 47:29

Date: Thursday, 5 January 2012
Distance: 4 miles, 32:08

Date: Wednesday, 4 January 2012
Distance: 3 miles, 24:15

Date: Tuesday, 3 January 2012
Distance: 4 miles, 33:15

Date: Monday, 2 January 2012
Distance: 8 miles, 1:15:15

Date: Sunday, 1 January 2012
Distance: 4.01 miles, 34:44

JANUARY 2012

Date: Saturday, 24 December 2011
Distance: 4.52 miles, 41:03

Date: Friday, 23 December 2011
Distance: 4.1 miles, 35:46

Date: Wednesday, 21 December 2011
Distance: 3.45 miles,  29:21

Date: Tuesday, 20 December 2011
Distance: 7.0866 miles, 60:00

Date: Friday, 16 December 2011
Distance: 5 miles, 43:46

Date: Wednesday, 14 December 2011
Distance: 4 miles, 33:56

Date: Tuesday, 13 December 2011
Distance: 4 miles, 33:53

Date: Sunday, 11 December 2011
Distance: 12.07 miles, 1:47:26

Race Date: Saturday, 10 December 2011 Jingle Bell Jog 6K
Distance: 3.7 miles, 28:28

Date: Thursday, 8 December 2011
Distance: 4 miles, 33:56

Date: Wednesday, 7 December 2011
Distance: 4 miles, 34:38

Date: Tuesday, 6 December 2011
Distance: 4.01 miles, 34:02

DECEMBER 2011

Race Date: Sunday, 20 November 2011 Fred Lebow Cross Country 5K
Distance: 3.1 miles, 24:47

Date: Friday, 18 November 2011
Distance: 4.01 miles, 33:25

Date: Thursday, 17 November 2011
Distance: 4 x 800 meters, 2 x 200 meters, 400m between sets (total 3.75 miles), 32:50

Date: Wednesday, 16 November 2011
Distance: 5.01 miles, 40:58

Date: Tuesday, 15 November 2011
Distance: 2 x 1200 meters, 400m between sets (total 1.75 miles), 13:36

Date: Monday, 14 November 2011
Distance: 4.01 miles, 32:38

Date: Sunday, 13 November 2011 (with Santiago and Matt)
Distance: 8.13 miles, 1:11:13

Date: Friday, 11 November 2011
Distance: 5.01 miles, 40:10

Date: Thursday, 10 November 2011
Distance: 2 x 400/1200/400 meters, 400m between sets (total 2.75 miles), 21:43

Date: Wednesday, 9 November 2011
Distance: 5.01 miles, 40:22

Date: Tuesday, 8 November 2011
Distance: 3 x 1600 meters, 4 x 400 meters, 400m between sets (total 5.5 miles), 44:59

Date: Marathon Sunday, 6 November 2011
Distance: 8.01 miles, 1:09:00

Date: Friday, 4 November 2011
Distance: 5.02 miles, 43:58

Date: Thursday, 3 November 2011
Distance: 3 x 600/1200 meters, 400 between sets (total 3.9 miles), 32:46

Date: Wednesday, 2 November 2011
Distance: 5.01 miles, 41:29

Date: Tuesday, 1 November 2011
Distance: 4 x 1200 meters, 400 between (total 3.75 miles), 30:49

NOVEMBER 2011

Date: Monday, 31 October 2011
Distance: 4.02 miles, 33:38

Date: Sunday, 30 October 2011
Distance: 8.36 miles, 1:10:50

Date: Friday, 29 October 2011
Distance: 6.25 miles, 53:42

Date: Wednesday, 26 October 2011
Distance: 4.3 miles, 37:39

Date: Tuesday, 25 October 2011
Distance: 4 miles, 33:37

Date: Monday, 24 October 2011
Distance: 6.21 miles, 51:33

Race Date: Saturday, 22 October 2011 Rock ‘N Roll 10K with Stu
Distance: 6.2 miles, 49:42

Date: Thursday, 20 October 2011
Distance: 4.01 miles, 34:50

Date: Wednesday, 19 October 2011
Distance: 4.5 miles, 37:48

Date: Tuesday, 18 October 2011
Distance: 5.01 miles, 44:38

Date: Monday, 17 October 2011
Distance: 2 x 800 / 1600 meters, (total 3 miles), 24:54

Date: Sunday,  16 October 2011
Distance: 13.80 miles, 2:09:20

Date: Thursday, 13 October 2011
Distance: 4.95 miles, 42:41

Date: Wednesday, 12 October 2011
Distance: 7.01 miles, 1:03:07

Date: Tuesday, 11 October 2011
Distance: 6 x 1200 meters, 400 between (total 6 miles), 51:27

Date: Monday, 10 October 2011
Distance: 12 miles, 1:53:02

Date: Sunday, 9 October 2011
Distance: 6:01 miles, 55:47

Date: Friday, 7 October 2011
Distance: 7:01 miles, 1:05:08

Date: Thursday, 6 October 2011
Distance: 3 x 1600 meters (total 3 miles), 24:45

Date: Wednesday, 5 October 2011
Distance: 3:11 miles, 25:59

Date: Tuesday, 4 October 2011
Distance: 8:19 miles, 1:13:10

Date: Monday, 3 October 2011
Distance: 6.27 miles, 53:14

OCTOBER 2011

Date: Friday, 30 September 2011
Distance: 6.83 miles, 1:02:10

Date: Thursday, 29 September 2011
Distance: 4.02 miles, 33:40

Date: Wednesday, 28 September 2011
Distance: 6.24 miles, 54:08

Date: Tuesday, 27 September 2011
Distance: 6.21 miles, 52:47

Date: Monday, 26 September 2011
Distance: 6.35 miles, 57:22

Date: Tuesday, 20 September 2011
Distance: 5.03 miles, 45:11

Date: Saturday, 17 September 2011
Distance: 10.01 miles, 1:35:19

Date: Friday, 16 September 2011
Distance: 6.48 miles, 59:41

Date: Wednesday, 14 September 2011 (PM)
Distance: 4.27 miles, 37:29

Date: Wednesday, 14 September 2011 (AM)
Distance: 6.21 miles, 55:55

Date: Tuesday, 13 September 2011
Distance: 4.06 miles, 38:03

Date: Monday, 12 September 2011
Distance: 10.08 miles, 1:40:11

Date: Saturday, 11 September 2011
Distance: 5.16 miles, 47:25

Date: Saturday, 10 September 2011
Distance: 5.65 miles, 56:52

Date: Friday, 9 September 2011
Distance: 5.03 miles, 44:41

Date: Thursday, 8 September 2011
Distance: 3.5 miles, unknown time (huge downpour + messed up GPS)

Date: Wednesday, 7 September 2011
Distance: 6.17 miles, 53:44

Date: Tuesday, 6 September 2011
Distance: 6.31 miles, 56:34

Date: Monday, 5 September 2011
Distance: 10.03 miles, 1:40:01

Date: Friday, 2 September 2011
Distance: 8.03 miles, 1:13:23

Date: Thursday, 1 September 2011
Distance: 5.45 miles, 46:16

SEPTEMBER 2011

Date: Tuesday, 30 August 2011
Distance: 4.04 miles, 34:51

Date: Monday, 29 August 2011
Distance: 6.43 miles, 51:55

Date: Sunday, 28 August 2011
Distance: 7.6 miles, 1:07:42

Date: Friday, 26 August 2011
Distance: 9 miles, 1:15:35

Date: Wednesday, 24 August 2011
Distance: 5.16 miles, 48:47

Date: Tuesday, 23 August 2011
Distance: 5.99 miles, 56:51

Date: Monday, 22 August 2011
Distance: 10.02 miles, 1:41:45

Date: Saturday, 20 August 2011 (Taiko Jam!)
Distance: 4.06 miles, 40:20

Date: Friday, 19 August 2011
Distance: 7.52 miles, 1:13:28

Date: Wednesday, 17 August 2011
Distance: 6 x 800 meters (total 3.03 miles), 24:32

Date: Tuesday, 16 August 2011
Distance: 5.29 miles, 46:32

Date: Monday, 15 August 2011
Distance: 12 miles, 1:48:45

Date: Friday, 12 August 2011
Distance: 4.24 miles, 35:01

Date: Thursday, 11 August 2011
Distance: 4.57 miles, 40:46

Date: Wednesday, 10 August 2011
Distance: 6 x 1000 meters (total 3.72 miles), 30:15

Date: Monday, 8 August 2011
Distance: 16.4 miles, 2:47:47

Date: Saturday, 6 August 2011
Distance: 9 miles, 1:22:14

Date: Thursday, 4 August 2011
Distance: 4 miles, 34:56

Date: Wednesday, 3 August 2011
Distance: 4 miles, 36:08 (using new GPS watch)

Date: Tuesday, 2 August 2011
Distance: 4.6 miles, 47:00 (with Soh Daiko girls and Colleague at Nike Run!)

Date: Monday, 1 August 2011
Distance: 6 x 1200 meters (total 4.5 miles of intervals)

AUGUST 2011

Date: Sunday, 31 July 2011
Distance: 11 miles, 1:32:00

Date: Friday, 29 July 2011
Distance: 6.5 miles, 55:06

Date: Thursday, 28 July 2011
Distance: 3.94 miles, 30:10

Date: Wednesday, 27 July 2011
Distance: 6 miles, unspecified time (forgot my Nike chip)

Date: Monday, 25 July 2011
Distance: 13.1 miles, 1:54:40

JULY 2013

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