New PR’s Part 2: Staten Island Half


si.1Happy New Year! There have been a lot of changes in my life, thus the lack of updates. But what has not changed is my PR status due to the fact that I haven’t raced for a long time now and my temporary emergency work with Ebola at UNICEF, and quite frankly am coming up on 3 weeks of not running at all (winter storms, and the hellish process of moving!!!) so no PR’s to come anytime soon. But that’s ok, for once in my life my legs aren’t tired when I walk up the escalator to get out of the subway!

So back to my glory days….Staten Island Half!!! I don’t remember much of the race except that I felt GREAT. The morning required a super early wake up, a subway ride and a cold ferry ride, which ended up very scenic.



Manhattan from Staten Island

Manhattan from Staten Island Ferry

We met up with our fellow runner friends and shuffled off to our horsie corrals.

Me, Mari's bf, Mari, Danny, Kim, and FBa behind the camera

Me, Mari’s bf, Mari, Danny, Kim, and FBa behind the camera

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Flying down the runway: JFK Runway 5K recap

jfk2A few weekends ago, Fernando and I participated in a very unique race – the JFK Runway 5K race. The venue: John F. Kennedy International Airport in Queens, New York. How awesome is that!

I had heard some of my former colleagues had done this race last year and it looked pretty amazing, but unfortunately I had another commitment that day. So this year, no matter how early we’d have to wake up, we were determined to do it! It was also going to be Fernando’s first race of 2014. He has been doing a lot of physical therapy to get his glutes and IT band and everything strengthened so he can run without fear of injury. 5K is a good distance for a person  making an injury comeback! Continue reading

More Fitness Women’s Half Marathon Recap

Another Half Marathon, another day

IMG_6811Last Sunday, I ran the More Fitness Women’s Half Marathon. I had signed up because it was on a Sunday which is my long run day anyway, so I thought why not. I would normally do over 13.1 miles but it would be a race so I’d be going at a speed unattainable in training so it would all even out. I got my race bib at the expo on Saturday and my number was 231! The lowest number yet. Good omen? At least I hoped it was a good omen that I would finish cramp-less or within a decent time, since I was only 2 weeks recovered from my full marathon run (see last post) and although I was walking fine, whenever I ran, I’d immediately get tired or stiffen up!

I woke up that morning very, very tired from the night before’s taiko practice. I had my mate  and ended up with a stomachache. This was not going well! But I saw it wasn’t hot out so I would endure. I paid for it, after all! And my number was so good…maybe I would luck out and feel better.

IMG_6817At the race, I was in the first corral…and although I came just ontime, it was pretty empty! The race staff started yelling at us few to move up, but then I was pretty much on the start line! With my stomachache only slightly better, I started becoming legitimately concerned that I would get trampled. The cool thing was I was right near two Ethiopian runners, and Deena, the professional runner! They were warming up and slipped right under the rope after a photo op. I was going to get to watch these elite ladies take off! Continue reading

NYC Ekiden Team Tero-Giraffe

Team Tero-Giraffe tore it up over 16.2 miles of Central Park


2-Person Team Tero-Giraffe

Last Sunday, despite feeling godawful on Saturday, I tore myself out of the warm cozy apartment and into the humid cold drizzly park to participate in my first ever (as an adult) relay race! The NYC Runs group organized an “Ekiden” which is a Japanese style relay race where the runners of each team wears a sash which is passed from runner to runner. How interesting! The first American ekiden took place in 1988 right outside the United Nations where we work. [Click here to see a video!] Since Fernando and I found out about this rather late and signed up last minute, we only had each other for the 4 leg race. Which meant we both had to run twice.

As dismal as the day was, bound by the fact that we had paid for this race and that we couldn’t do it alone, we both bucked up and did our 2 mile warm up to the Start Line. Although it was not as organized as NYRR as it seemed a bit messy and took a bit to get underway, I thought it was a great thing that despite not having a ton of money or volunteers, they were hosting this fantastic race anyway! The organizers made the final announcements and explanations (I mean, the concept is pretty simple!), I took off my sweatshirt and stepped into the starting corral with my colleague from work who happened to be running the first leg too on his own 4-person team! I adjusted Team Tero-Giraffe’s brown sash and the horn blew!


Blackfoot and Ishigaki-san, colleagues and competitors!

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A Race to Fight Brain Cancer

Join the Voices Against Brain Cancer’s mission to find a cure 5 Mile Race

My last race was my 9th qualifying race for the NYRR 9+1 program last Sunday and it was a great race. The race was dedicated to support Voices Against Brain Cancer, a not-for-profit public charity organization which raises funds to research a cure for brain cancer. Knowing people who have suffered or people who have watched their friends and family suffer, this definitely was a cause I wanted to support.

IMG_5432And I also wanted to do well! I set myself a goal of under 36 minutes, which would mean the slowest average pace would have to be about my 10K time during the Rock ‘N Roll race. However, I was skeptical because I felt I did awesome at that race (I even got an award in the mail for winning 1st in my division just last week!) and wasn’t sure if it was reasonable to expect a replication of it. Anyway, anything between my 6’59” 4 mile pace of two weeks ago and my 10K pace was going to be my goal.

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