Happy New Year! There have been a lot of changes in my life, thus the lack of updates. But what has not changed is my PR status due to the fact that I haven’t raced for a long time now and my temporary emergency work with Ebola at UNICEF, and quite frankly am coming up on 3 weeks of not running at all (winter storms, and the hellish process of moving!!!) so no PR’s to come anytime soon. But that’s ok, for once in my life my legs aren’t tired when I walk up the escalator to get out of the subway!
So back to my glory days….Staten Island Half!!! I don’t remember much of the race except that I felt GREAT. The morning required a super early wake up, a subway ride and a cold ferry ride, which ended up very scenic.
Manhattan from Staten Island Ferry
We met up with our fellow runner friends and shuffled off to our horsie corrals.
Me, Mari’s bf, Mari, Danny, Kim, and FBa behind the camera
It has been so long since I have updated! Since Zambia, I have run a handful of races, and I did MUCH better than that darned Brooklyn Half 2014 which was obligatory and somewhat torturous given the lovely 2 weeks in Africa. Now I can boast 2 new PRs, one for the 10 mile distance and the other for the half marathon distance…one sorta out shines the other but let’s start with the Bronx 10 Miler!
Last year I did this race a part of my marathon training. It was a ‘tempo run.’ This year I did some proper pre-race resting. I’ve upped my rest days from 2 to 3 days prior to the race which has been successful thus far. I also participated in the marathon training runs hosted by NYRR, including the 18 Mile Tune Up. So come race day, I was ready to run! Well, once I woke up… Continue reading →